Stay focused · Track progress · Achieve your best physique

It's you vs you.

Stay organised, accountable and focused through every stage of your competition prep or physique transformation. Whether it's your first show or your tenth, track your daily progress, build consistent habits and stay motivated from start to finish.

See inside

100 left from the first print run

Inside the journal

Your daily check-in. Everything that matters.

Every day starts and ends on the page, with your mindset, habits and nutrition together so you can see the whole picture.

A daily page from the journal with sections for affirmations, reflection, daily checklist, to-do list, supplements and macros

Header

Season & weeks out

Date every page with your season and how many weeks out you are, so you can watch the countdown happen.

Affirmations & manifestations

Start the day by writing who you're becoming before the hunger and doubt get a say.

Reflection

Close the day honestly: what worked, what didn't and what you'll do better tomorrow.

Checklist

The daily non-negotiables

Digestion, steps, training, water, cardio, posing and sleep, all on one line each.

Fuel

Kcals, macros & supplements

Log calories and carbs, fats and protein, and tick off every supplement.

Focus

To-do list

Meal prep, check-in photos, tan booking. Write it down and tick it off.

What's inside

Built for every stage of prep

Daily check-ins and progress tracking
Training log sections
Nutrition and meal planning pages
Weight and body measurement tracking
Weekly progress reviews
Goal setting and milestone planning
Mindset, motivation and reflection prompts
Habit trackers to keep you accountable
Progress photo reminders
Notes pages for coaching feedback and personal observations

Why you'll love it

Stay organisedEverything for your prep lives in one place.
Build consistencyDaily tracking turns effort into habit.
See progress beyond the scaleMeasurements, photos and check-ins show what the scale can't.
Reflect and improveNote your wins, challenges and lessons along the way.
Keep your storyA record of your journey to look back on and learn from.

Perfect for bodybuilders, fitness competitors, lifestyle athletes and anyone committed to their physique goals.

Printed on every page

It's you vs you

No one else is on your prep. Every page is a small win you can see, and stacked together they get you to the stage.

Lauren smiling backstage in her red competition bikini

Lauren's collection of competition trophies and crowns — The trophy shelf · incl. 1st place, Miami Pro Tattoo

Our story

Finding my sisterhood

I'm Lauren. For five years I competed side by side with my twin sister in England, on the Pure Elite, Miami Pro and FMG stages. Along the way I placed 2nd at the Miami Pro World Championships and took 1st in the Miami Pro tattoo category.

Then I moved to Australia and left her behind. I had to find my sisterhood all over again.

My first Australian show was the IFBB in Perth, and that's where I found it. The bodybuilding community here is amazing, and I've never felt so loved and accepted.

Through every prep, manifestation has been one of my biggest tools. Writing down who I'm becoming, every single morning. So I put it into a journal, alongside everything else prep asks of you.

“Manifestation is such a huge tool. I wanted to put it into a journal.”

Lauren

From England to Perth

Lauren and her twin backstage in matching gold competition bikinis — Backstage with my twin

Lauren and her twin on stage holding trophies — Sharing the stage and the podium

Lauren on stage holding her Miami Pro World Championships trophy — Miami Pro World Championships · 2nd placePhoto: Thomas Mone Photography

Lauren on stage in a blue feathered gown at Pure Elite — Pure Elite

Lauren in a blue gown at FMG International — FMG International

Lauren and her twin with FMG Pro champions — Five years of shows

Lauren backstage in a gold competition bikini — Show day

Bikini competitors lined up on stage at the IFBB show in Perth — Perth · My first IFBB showPhoto: NAEFLEX

Lauren laughing backstage at the IFBB show in Perth — Perth · Found my sisterhoodPhoto: Brownie Gainz

Lauren practising posing at home — Posing practice at home

Stage photography by NAEFLEX, Thomas Mone Photography and Brownie Gainz.

First print run

The Bodybuilding Prep Journal

$49 AUD

Stay focused, track progress and achieve your best physique. Daily check-ins, training and nutrition logs, measurements, weekly reviews, habit trackers and mindset prompts, all in one beautiful journal.

SizeA5 · 142 × 210 mm

BindingGold spiral, lies flat

CoverLinen with gold foil

InsideDaily, weekly + notes pages

Limited first print run: 100 left
Flat $9.95 shipping Australia-wide
Secure checkout powered by Stripe

Who is it for?

Bodybuilders, fitness competitors, lifestyle athletes and anyone committed to their physique goals, whether you're preparing for your first show or you're a seasoned competitor.

Bulk orders for coaches

Coaching a team? Message us on Instagram at @by.laurenhatton about pricing for multiple journals.

FAQ

Good questions

Anything else? Message us on Instagram at @by.laurenhatton.

Is it right for my first prep?

Yes. Every page tells you exactly what to track each day, so you're never left guessing what matters.

Does it replace my coach?

No, but it makes you a better client. Bring it to check-ins and your coach gets honest data and real notes on how you're going.

How much is shipping?

A flat $9.95 anywhere in Australia, posted from Perth, WA.

How do I pay?

Checkout is handled securely by Stripe. You can pay by card, Apple Pay or Google Pay.

Will you print more?

This is the first print run and only 100 are left. Once they're gone, they're gone until the next edition.

Real preps, real results

Proof from women all over Australia

Competitors from every corner of the country are writing their prep into the journal. Here are a few of them.

A competitor's journal open to her first and last check-in photos, showing her prep transformation — “The reverse has been tough mentally, but journaling has been helping me so much recently.”

Two smiling women outdoors holding up the prep journal — Prep is better with your sisters.

Two women at a sunny café table, each holding their own prep journal — Coffee, sunshine and check-in day.

Your turn

Using your journal?

Tag @stagesisterstore in your story and you could be featured here.

Your prep starts here

Built through consistency.

Your physique is built one day at a time. This journal keeps you accountable at every step.